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The Advantages of Using the Whole Body Vibration Machine Through the neuromuscular training our body are able to gain muscle power, strength, and balance when we use the whole body vibration machines. Both the sitting and standing whole body vibration machines are available in the market. The length of time used in the vibration machine can be adjusted to fit individual’s fitness and cater for their different needs. As the frequency level increases the vibration intensity increases too. Some of the exercises that can be done using the whole body vibration machine are squats and push up’s. You will receive muscular body strength by the use of whole body vibration machine. You will experience muscle growth any time you use the whole body vibration machines. The young and the old can benefit from the use of the whole body vibration machine. Individuals suffering from knee osteoarthritis can benefit from the whole body vibration machine where their muscles are strengthened by exercising in positions like dips, squats, lunges for one minute in a maximum of three days. Persons with disability can also benefit from the whole body vibration machine who are unable to undergo muscular strength exercise. Through this machine they can be able to strengthen their muscles and benefit from other exercises and have little impact on their cardiovascular systems and joints. Those people who are suffering from sclerosis and Parkinson’s can use the whole body vibration machine and it can help them increase their strength, stability, balance, and flexibility. The elderly have not been left behind because they can use the machine too. The whole body vibration machine offers flexibility as one of its advantages. Your body attains flexibility once you undergo the vibration training. When anyone is exercising using the whole body vibration machine the Synovial fluid is released that helps in joint lubrication thus increasing flexibility. The next benefit of using the whole body vibration machine is bone diversity. With the whole body vibration machine women who are in the post menopause period do not have to experience bone diversity. When you exercise using this machine the risk of osteoporosis is reduced. The whole body vibration machine helps people to gain muscle recovery. After sitting or standing for a long time and later use the whole body vibration machine you will feel relaxed. The next benefit one can attain from the whole body vibration exercise is health and anti-aging. Your body will be cleaned and detoxified by the lymphatic drainage when you do the vibration exercise. Therapy is the last but not the least benefit offered by the vibration machine. In case you have suffered from an injury and you are in the healing process you can receive therapy from the whole body vibration exercise.The Essentials of Machines – 101

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