The 10 Rules of Fitness And How Learn More

Causes Of Weight Loss Weight loss refers to the process through which a body shrinks in size due to aging, poor eating habits and even medical disorders. It very easy for people, especially those of the younger generations to increase in weight. Poor dietary choices are the major contributions to an increase in body weight. Uncontrolled weight gain has been known to cause a number of diseases. Weight loss on the other hand can be achieved through proper dieting. If weight loss is carried out in the wrong manner, death might result. There are a number of factors that contribute to weight loss. Diseases have been known to be the number one contributor to weight loss in humans. Human appetite normally decreases whenever an individual suffers from ailment. For this reason, the effects of the disease coupled with medication weight heavily on the individual. In instances where illness is prolonged, excess weight loss is inevitable. Weight loss is caused by depression and anxiety. The heart rate of an individual always increases whenever he is stressed. In order for the heart to continue beating, body fat is oxidized to produce excess energy. Body energy normally comes from oxidation of fat deposits within the human anatomy.Energy usually comes from the breakdown of fats stored within the human body. During prolonged periods of stress, more of these fats are oxidized and if the stress issues are not dealt with the weight loss will result.
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Starvation is another factor that greatly contributes to weight loss amongst people. A large proportion of people in the world cannot be able to afford a descent meal in a day. This problem is even escalated by droughts that are experienced in developing countries especially in Africa. Due to starvation, the fats within the human anatomy are oxidized so as to keep up with the normal body functions. Since these fat reserves cannot be replenished, a person loses weight at a very fast rate.
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Regular exercises causes a person to lose body weight. Exercising is an activity that requires a lot of energy. As one exercises, fat reserves are oxidized to release enough energy for the body. It is this continuous process that makes a person shed off excess body mass. Climate is also known to influence weight loss. Cold weather stimulates the body to conserve and also produce its own heat. For heat to be produced, fat deposits within the human anatomy have to be burnt out. Weight loss then results. An individual’s age also influences the degree to which an individual loses body weight. The shrinkage of body muscles especially in adults is as a result of advanced age. The weight of an individual decreases with a relative increase in age. Muscles normally shrink whenever the body fails to restore worn out tissues. Hence, it is evident enough that weight loss in human beings is not just a product of one factor, but many. When experienced, it is necessary for the person involved to visit a doctor so as to receive professional advice.