While there’s nothing wrong with working out indoors, many runners, joggers and cyclists prefer outdoor exercise. Basking in fresh air while getting your daily exercise is a pleasure that many outdoor fitness enthusiasts live for. However, outdoor exercise presents one notable problem: excessive sun exposure. In light of how much time runners and cyclists spend outside, there’s little wonder as to why they frequently fall victim to sunburn and damaged skin. If you refuse to allow UV exposure to put a damper on your outdoor workouts, put the following tips to good use.
Wait Until Late Afternoon
The sun is at its most potent between the hours of 10:00 a.m. and 4:00 p.m. Not surprisingly, people who spend time outdoors during this period are far more likely to incur sunburn than those who limit their outside activities to late afternoon and early evening. So if you want to embark on a lengthy jog or bike ride, you’re better off waiting until after 4:00 p.m. Of course, this isn’t to say that people who exercise outdoors after the previously specified time period are completely safe from the adverse effects of sun exposure.
Regularly Apply Sunblock
Whenever you intend to spend more than 15 minutes in the sun, it’s strongly advised that you have a good sunblock on hand. This is particularly important for people who go outside during the sun’s peak hours. Furthermore, you’ll need to reapply your sunblock as the packaging demands – which is generally once every hour or two. A dependable sunblock will protect you from sunburn, sun spots, moles and skin cancer. Sunblock can also help guard against premature wrinkles, as can the best product for sagging neck.
Wear Protective Clothing
When spending time in the sun, it’s in your best interest to cover as much of your body as possible. With this in mind, invest in breathable workout attire that boasts UV protection. Additionally, take care to equip your head with a cap or sunhat whenever you go out in the sun. When donning a cap, remember to cover your ears and any other uncovered areas of your face with sunblock.
There’s nothing like a good workout, particularly one that involves spending time outdoors. Anyone in the market for a worry-free outdoor fitness experience is urged to take measures against sun exposure. In the interest of protecting yourself from the adverse effects of UV exposure, postpone lengthy workouts until late afternoon, regularly apply sunblock and wear UV-resistant fitness attire.