Sun Safety Tips for Outdoor Fitness Enthusiasts

While there’s nothing wrong with working out indoors, many runners, joggers and cyclists prefer outdoor exercise. Basking in fresh air while getting your daily exercise is a pleasure that many outdoor fitness enthusiasts live for. However, outdoor exercise presents one notable problem: excessive sun exposure. In light of how much time runners and cyclists spend outside, there’s little wonder as to why they frequently fall victim to sunburn and damaged skin. If you refuse to allow UV exposure to put a damper on your outdoor workouts, put the following tips to good use.

Wait Until Late Afternoon

The sun is at its most potent between the hours of 10:00 a.m. and 4:00 p.m. Not surprisingly, people who spend time outdoors during this period are far more likely to incur sunburn than those who limit their outside activities to late afternoon and early evening. So if you want to embark on a lengthy jog or bike ride, you’re better off waiting until after 4:00 p.m. Of course, this isn’t to say that people who exercise outdoors after the previously specified time period are completely safe from the adverse effects of sun exposure.

Regularly Apply Sunblock

Whenever you intend to spend more than 15 minutes in the sun, it’s strongly advised that you have a good sunblock on hand. This is particularly important for people who go outside during the sun’s peak hours. Furthermore, you’ll need to reapply your sunblock as the packaging demands – which is generally once every hour or two. A dependable sunblock will protect you from sunburn, sun spots, moles and skin cancer. Sunblock can also help guard against premature wrinkles, as can the best product for sagging neck.

Wear Protective Clothing

When spending time in the sun, it’s in your best interest to cover as much of your body as possible. With this in mind, invest in breathable workout attire that boasts UV protection. Additionally, take care to equip your head with a cap or sunhat whenever you go out in the sun. When donning a cap, remember to cover your ears and any other uncovered areas of your face with sunblock.

There’s nothing like a good workout, particularly one that involves spending time outdoors. Anyone in the market for a worry-free outdoor fitness experience is urged to take measures against sun exposure. In the interest of protecting yourself from the adverse effects of UV exposure, postpone lengthy workouts until late afternoon, regularly apply sunblock and wear UV-resistant fitness attire.

The Most Essential Beauty Treatments

23Beauty treatments constitute a huge industry, and for first-timers it can certainly seem just a bit exclusive. There are hundreds of different treatments out there, made even more confusing by being separated by brand.

Then there’s treatments which deal with extremely small areas compared to those offering very general results. For a newcomer it can all seem more than a touch confusing, so here are some must-try treatments to start you off.

Massage and Aromatherapy

These two often get packaged together, so there’s no harm in linking them here. Massage is mainly a way of relieving stress and muscle tension, but this carries a number of benefits in and of itself. You’ll get a sturdier immune system, less propensity for anxiety and depression, and a more comfortable sleep at night.

All in all, these treatments are there to relax you and be enjoyed. They don’t alter your body, though they do rejuvenate it and give you a far more rested and confident disposure. We all know that something like that can make all the difference, so it’s no wonder most spas and salons offer this.

Hair Removal

Unwanted hair is the bane of many a woman’s existence, especially for those who aren’t fortunate enough to be blonde. Applying hot wax strips at home can just get stressful, and there’s plenty of salons out there offering very comprehensive treatments.

Wax strips? Laser treatment? Threading? These are all popular methods, and can be carried out as painlessly as possible by a professional. They’ll be able to offer you some long term results for this common problem with plenty of variety in how you get it done. If you’re looking for a treatment to get you started, this is certainly one of the most common.


Get a nice deep clean in your pores, scrub off any dead skin and keep your face pleasant and hydrated. A facial can truly reap some amazing results for a surprisingly quick treatment, and it’s a relaxing one to boot.

Book one now and you’ll have a professional identifying your skin type and the best substances to apply to it. These treatments are a great way to draw attention to your natural beauty with a rejuvenated appearance, so don’t be put off by the chemicals.

Hands and Feed

We are, of course, referring to pedicures and manicures. You can expect to have a pumice taken to remove dead skin from your feet, or even get fish to eat it if you’re in a pricier area (it tickles, but isn’t as unpleasant as it sounds!). Having your nails trimmed and polished is a quick way to add a little more colour and sharpness to your appearance, so this is another great way to get started on treatments.

Large Pores Treatment

29Large pores are simply a genetic problem. Large pores are often an indication of oily skin. Large pores (sometimes referred to as enlarged pores) are likewise more common in the T-zone and occur most often on those with oily skin. Though not always, large pores and blackheads tend to go hand in hand. Blackheads and large pores usually come together. This is because the pores are larger, so oil and dead skin sits inside of them. This becomes a blackhead and stretches the pore even larger.

If enlarged pores are due to blackheads stretching the entrance of the pore, then firstly remove blackheads using one of the above methods, then to contract pores, blend (one or your preferred mixture) of camphor, sage and / or thyme in a base of jojoba oil. Use as a compress or mix in with your moisturiser and apply to affected areas. Jojoba is easily absorbed into the skin and balances oil levels (which may assist in reducing blackheads as sebum production is regulated).

Oatmeal and gram flour are good toning substance. You can add a little lemon juice, rose water and curd to them and apply on the skin. Wash this pack off when it dries. It tones the pores and enhances the complexion.

Honey is equally good to tone up the pores and reduce the oiliness from the skin. It can be applied in any of the facemask or can be directly applied on the skin with a little lemon juice and sugar to it. You can massage it on face and leave it for few minutes. Then rinse it off with lukewarm water. Honey added to milk powder too helps if applied on the skin. A paste made of salt and butter is helpful in reducing pore size if applied on them.

Add tomato juice to calamine powder or sandalwood powder, as they help in reducing the size of the pores and even tone up the skin well. These packs help skin to reduce the sebum production and thus help in reducing the size of the pores.

Boire strips help with blackhead removal, so if you have blackheads, use them. They are effective. Also, scrub your face regularly to prevent your pores from getting clogged. Make sure you use a scrub that suits you, because certain scrubs can cause a rash.

Egg skin is a pore-shrinker that also helps bring skin eruptions to a head. Break an egg, reserve its contents for other use, and then carefully remove the membrane from the inside of the shell. Smooth this egg skin over the enlarged pores; let dry before peeling off.

Sunburn is better prevented than treated. Effective sunscreens are available in a wide variety of strengths. Most doctors recommend a sunscreen SPF level of 30 or greater.

Large pores are simply a genetic problem, but you can temporarily reduce large pores by clearing away dirt and debris. Large pores are often an indication of oily skin. Use one after the other for cleansing and exfoliating the skin. Mix 2 egg whites with a few drops of lemon juice. Apply on face and leave on for 5-7 minutes, then rinse with hands. As egg whites dry, they lighten the skin and pull debris out of pores.

Mix almond meal with enough water to make a paste. Apply to pores for 20 minutes. Rinse with warm water, and then apply witch hazel or a solution of apple cider vinegar and water.

Natural Way for Instant Beauty

28For centuries, women and men have sought ways to highlight their beauty. Often they risked their health by using cosmetics made from arsenic, lead and even mercury, which proved to be toxic mixtures. Gunpowder was used in aristocratic Europe for the face and to mask the scars left by various diseases. In Japan, geisha’s used lipstick from crushed safflower petals to colored their lips and eyelids.

When did the history of cosmetics begin? The history of cosmetics and body treatments back as early as ancient times in Egypt when Cleopatra used to take daily baths with milk and honey. In this way she thought that her body will look younger and beautiful. The word of Cleopatra’s habits spread among women and this is how body treatments with exotic natural ingredients became the first choices for women.

Today both women and men can prevent or even erase the signs of aging and skin damages without any surgery. The secret is to find a dermatologist or medical doctor, because they have a vast understanding on how skin becomes damaged and how it may be treated.

In Ho Chi Minh City at SIAN skincare laser clinic, Dr. Tran Ngoc Si, a dermatologist with passion for making people look younger, can share many of these secrets. Based on his strong knowledge of the skin, he combines the use of laser therapy, instant face-lifting with Botox and fillers or several cosmetic rejuvenation procedures which makes him a most sought after dermatologist in Ho Chi Minh City.

One treatment favorite of Dr. Si is Restylane, an ideal treatment for instantly enhancing your looks in a completely natural way. Is not a beauty cream and it is not surgery, but an instant injectable crystal clear gel based on non-animal hyaluronic acid. The Restylane products are biodegradable, which means that when the gel is broken down it disappears unnoticed from the body.

When it comes to wrinkles and folds like the ones from the nose to the corners of the mouth Dr.Tran Si often recommends us Restylane products, a natural choice for an instant beauty lift. A treatment session takes about 30 minutes and the treatment can be done instantly and results will be seen immediately. This type of treatment provides an easy way to stay in control of your looks and until now more than 10 million treatments have been performed worldwide since 1996.

Appropriate Cellulite Treatment in Adelaide

27If you have cellulite in your skin, then using the efficient cellulite treatment Adelaide services, you can get it reduced and taken care of.

A lot of experience people would say that at least 70% of the women from all across the world have cellulite in their bodies. Unfortunately, when you find that there is a growth of cellulite in your body, it can be extremely difficult for you to get rid of it. While there are several ways in which you would be able to diminish its appearance and its influence on your body, there are also a few solutions that could go wrong if undertaken treatment by the wrong hands. So, you need the best people on the job so as to help you get rid of the cellulite from your body.

Effects of cellulite: –

Well, cellulite does is to change the overall appearance of your skin. It would make it look like some form of cottage cheese, or simply that you have lumpy deposits of fat under your skin. This is not something that you would want, particularly if you happen to be of a young age. This does not make the ageing process graceful, rather it accelerates it. Yes, there are also men that happen to be suffering from this particular problem.

Well, you can get appropriate cellulite treatment Adelaide, and you would be on your way to recovering from this issue in your skin. The treatment is very effective, particularly if it is done by experts. There are a lot of cellulite creams that are found in the market, and can also be used on a daily basis to get rid of the cellulite or even hinder the appearance of it in your skin. Most of the cellulite creams come with active ingredient in the form of Retinol A, as well as caffeine. These are substances that can work wonders for your skin and leads to the reduction of cellulite.

Treatment of cellulite:

Cellulite treatment in Adelaide services also make use of mesotherapy in which there is an injection of minerals as well as acids and vitamins that will be able to cause a breakdown in the affected areas of the skin. This therapy helps in the noticeable improvement in the blood flow and also takes to resolving all the cellulite within the body. The structure in the shape of the skin will be restored within a very short amount of time and the results will be long-lasting. Taking such treatments only improve your chances of looking good within a short period of time.